Tapi jangan tak tahu rasa ACV ni yg masam menyengat..ada certain2 brand tu lagik giler tahap masam dier..nak sedap selalunya aku campo 2 sudu ACV + 2 sudu honey ngan warm water..minum pagi..tengah hari dan sebelum tido..Mula-mula memang benci ngan rasa dier tapi lama-lama tekak dah buleh terima..
Tapi dalam baik tu tetap ada side effectnya ACV ni tapi taklah terlalu memudaratkan..ni haku C&P side effectnya..
i. Weaken tooth enamel
Do not brush your teeth until you have rinsed, as brushing while the vinegar is still on your teeth is more likely to damage the enamel.
ii.Burn Skin and ThroatVinegar has been known to irritate or even burn skin when used at full-strength.
Also, one woman suffered permanent damage to her esophagus after getting an apple cider vinegar tablet stuck in her throat.
To prevent this side effect, always dilute vinegar before drinking it or applying it to skin.
Try to take liquid vinegar drinks instead of pills, and if you do take pills, take them with plenty of water.
iii.Lower Potassium and Bone DensityA 1998 case report found that one patient who ingested large amounts of vinegar suffered from low blood potassium levels. As a result, she also suffered from low bone density and osteoporosis.
You should stick to low doses of apple cider vinegar or avoid it altogether if you have osteoporosis or if you are taking medicines that could lower your blood potassium levels.
Talk to your doctor if any of these circumstances apply to you!
iv.Interact with DrugsVinegar may interact with certain drugs.
Talk to your doctor before you start taking apple cider vinegar if you take any of the following medications: digoxin (a heart drug), diuretics like Lasix, prescription laxatives, or if you take insulin.
v.Upset StomachMany people use apple cider diluted in water as a tonic for an upset stomach. However, other people have reported apple cider vinegar side effects that include heartburn, diarrhea and indigestion.
Possibly, different people react differently to vinegar based on their different body chemistries.
Since vinegar is commonly used as a detox drink, some people may experience these apple cider vinegar side effects as part of the normal detox process.
However, if these symptoms make you uncomfortable and do not subside over time, try reducing the dose or discontinuing use altogether.