MUKADIMAH

there's a story behind everything..how picture got on wall..how a scar got on your face..how you fall in love with your buddy..sometimes the stories are simple and sometimes they are hard and heartbreaking..
there's always be a stories where others people are really at the heart..leave them to tell those..tell yours instead..

Monday, March 14, 2011

APPLE CIDER VINEGAR

Tahu tak khasiat APPLE CIDER VINEGAR ( ACV ) ni..?I have read somewhere berkaitan ACV..yang mana katanya mempunyai bermacam-macam khasiat such as boleh reduce weight..boleh hilangkan kelemumur..meningkan metalbolisma badan..guna untuk masak pun buleh..gantikan asam keping atau asam jawa..buat sambal belacan..then letak sket ACV ni..fuhh..sedap..


Tapi jangan tak tahu rasa ACV ni yg masam menyengat..ada certain2 brand tu lagik giler tahap masam dier..nak sedap selalunya aku campo 2 sudu ACV + 2 sudu honey ngan warm water..minum pagi..tengah hari dan sebelum tido..Mula-mula memang benci ngan rasa dier tapi lama-lama tekak dah buleh terima..


Tapi dalam baik tu tetap ada side effectnya ACV ni tapi taklah terlalu memudaratkan..ni haku C&P side effectnya..


i. Weaken tooth enamel
Do not brush your teeth until you have rinsed, as brushing while the vinegar is still on your teeth is more likely to damage the enamel.


ii.Burn Skin and Throat
Vinegar has been known to irritate or even burn skin when used at full-strength.
Also, one woman suffered permanent damage to her esophagus after getting an apple cider vinegar tablet stuck in her throat.
To prevent this side effect, always dilute vinegar before drinking it or applying it to skin.
Try to take liquid vinegar drinks instead of pills, and if you do take pills, take them with plenty of water.


iii.Lower Potassium and Bone Density
A 1998 case report found that one patient who ingested large amounts of vinegar suffered from low blood potassium levels. As a result, she also suffered from low bone density and osteoporosis.
You should stick to low doses of apple cider vinegar or avoid it altogether if you have osteoporosis or if you are taking medicines that could lower your blood potassium levels.
Talk to your doctor if any of these circumstances apply to you!
iv.Interact with Drugs

Vinegar may interact with certain drugs.
Talk to your doctor before you start taking apple cider vinegar if you take any of the following medications: digoxin (a heart drug), diuretics like Lasix, prescription laxatives, or if you take insulin.


v.Upset Stomach
Many people use apple cider diluted in water as a tonic for an upset stomach. However, other people have reported apple cider vinegar side effects that include heartburn, diarrhea and indigestion.
Possibly, different people react differently to vinegar based on their different body chemistries.
Since vinegar is commonly used as a detox drink, some people may experience these apple cider vinegar side effects as part of the normal detox process.
However, if these symptoms make you uncomfortable and do not subside over time, try reducing the dose or discontinuing use altogether.

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